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Marcus Woollen has a great story to tell about what bicycling can do for your mind, body and spirit. Fifteen months ago, his doctors declared him obese, he decided he needed to get healthy and find a way to fit exercise into his busy schedule.

So he tried bike commuting from Jackson Heights, Queens to Hell's Kitchen and loved it. As of May, he's lost an incredible 50 pounds (already five more than when he filmed with us!) and has inspired many friends to start biking too.

Here are some words of advice Marcus has for all of us:

    • "New York City is almost ideal for biking - it's pretty flat, and traffic isn't very fast - more like organized chaos."
    • "By commuting, I have so much more energy during the day, and I sleep much better than before."
    • "Most of the year, I commute in my work clothes. In the summer, I'll wear something cooler, and keep a few sets of clothes in a closet at my office - and have them dry cleaned over the weekend so I can pick them up on Monday morning as I get to work."
    • "Riding in the winter is easy - as long as the streets are plowed, I'll go. My biggest mistake at first was wearing too much and overheating - biking keeps you much warmer than waiting on a cold subway platform!"
    • "Queens is a great place to ride a bike - with the exception of a few major through streets, there are a lot of quiet neighborhood streets to ride on. The neighborhoods out here are wonderful and incredibly diverse."

Streetfilms would like to thank the Law Offices of Adam D. White for sponsoring this chapter of "My NYC Biking Story."

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